On July 15, 2017 I turned 31! Since I had never planned anything special for birthday in previous years, I decided now was a good time start a new tradition of self-care.
I decided to curate my own spa retreat, and for 4 days I treated myself to a different spa therapy each day while simultaneously doing a juice fast. I visited some of my favorite spa professionals in the Charlotte area as well as tried some new places.
The power of rest, fruits and veggies is REAL. I felt absolutely AMAZING after these 4 days of self-care. Watch my video to see how my spa retreat unfolded.